Services
I offer a range of services to help you reach your goals.
Here’s how I can support you
1. Online fitness coaching
Starting from €160 per month
- Starting from €160 per month
Based on a comprehensive intake, we’ll work together on your goals. I can help you achieve objectives such as:
– Getting stronger (e.g., improving your squat, deadlift, or achieving your first pull-up)
– Losing fat
– Building muscle mass
When creating your personalized training plan, I consider your training experience, practical possibilities, lifestyle, goals, and priorities.
What does online coaching entail?
– Continuously updated personalized training plan
– Feedback on your training technique videos
– Continuously updated nutrition plan
– Weekly check-ins via call, email, WhatsApp, or face-to-face in Amstelveen
2. personal training
Starting from €280 per month
- Starting from €280 per month
Whether you’re new to strength training or have years of experience, personal training can help you get that extra push from your workouts. It provides accountability and, most importantly, ensures you move safely and with high quality, thanks to my strong attention to detail.
You can choose to train together once, twice, or three times a week for a 12-week period. After the initial 12 weeks, you can decide to continue with personal training, train independently in the gym, or switch to my online coaching. At that point, the program is cancelable on a weekly basis.
3. Technique session
Starting from €260 per month
- Starting from €260 per month
– Do you often train in the gym but struggle with certain exercises?
– Are you aiming for your first pull-up?
– Would you like a professional to review your exercise technique?
I’d be happy to help you with any technique-related questions! You can book a 60-minute technique training session with me. These sessions are available in Amsterdam Zuid or Amstelveen.